Classes
All classes are offered to our members at no additional cost (except Boot Camp and Commando Krav Maga).
Cardio-Sculpt
One-hour cardiovascular class incorporating the use of step, body movement, weights and other equipment to keep your heart rate in your optimum training zone, while increasing your strength, endurance, and flexibility.
Abs Plus
Three different trainers on three different days lead this intense 30-minute class, using core routines, abdominal isolation exercises, and hip/leg work.
Outdoor Boot Camp
Boot Camp is an intense, outdoor 7-week workout regimen meeting on Tuesday and Thursday nights and Saturday mornings for one hour. Participants are led through a brief warm-up followed by alternating stations of hi-impact cardio, weight training, and lower body work. The camp finishes with a rigorous obstacle course.
